Gym

Mike Mentzer Negative Training: Why Lowering the Weight is More Important Than Lifting It The Art of the Negative: Ask anyone in the gym how much they bench, and they’ll brag about the number. But watch them lift, and you’ll see them drop the bar to their chest and bounce it back up. They are … Read more

The Mike Mentzer Workout: The 1-Day On, 2-Day Off Plan High-Intensity Training (HIT) When people ask me how I build muscle, they expect a 6-day-a-week-plan. They’re shocked when I tell them I only train one day, then rest for two. If you’re frustrated with your progress, listen closely: The Mike Mentzer workout is your solution. … Read more