Mike Mentzer Negative Training: Why Lowering the Weight is More Important Than Lifting It The Art of the Negative: Ask anyone in the gym how much they bench, and they’ll brag about the number. But watch them lift, and you’ll see them drop the bar to their chest and bounce it back up. They are … Read more
High intensity training nutrition is often misunderstood. You’ve fixed your training hitting it with high intensity, one day on, two days off and you’re resting. But you’re still not growing as you should. Why? Because you’ve been lied to about nutrition. Just like the fitness industry lies about “overtraining,” they lie about what you need … Read more
The Mike Mentzer Workout: The 1-Day On, 2-Day Off Plan High-Intensity Training (HIT) When people ask me how I build muscle, they expect a 6-day-a-week-plan. They’re shocked when I tell them I only train one day, then rest for two. If you’re frustrated with your progress, listen closely: The Mike Mentzer workout is your solution. … Read more